When you are thinking about buying SAD light, you need to make sure that you choose the most compatible type of light, which will be able to you help with seasonal affective disorder. As an individual, there are various things you need to check before you can purchase SAD lamps.
Before you can go down to the store and get the light, you need to, first of all, make sure that your doctor has okayed that your seasonal affective disorder requires bright light treatment. Not all instances of seasonal affective disorder need to bright light treatment, one may just need psychotherapy.
Once your doctor has verified the treatment, you will need to make sure that you are aware of how long you will be need to use the bright light, which is usually thirty to sixty minutes in normal cases, but for severe cases it might be longer than this.
Before you can buy the SAD light, it is ideal that you ask your doctor to check whether you have any allergies or sensitivity issues when it comes to exposure to more than five thousand lux of full spectrum light. If so, your prescription will be adjusted accordingly by the doctor.
Next, you need to make sure that your budget is enough for the bright light treatment. Once you have done all these you can start you bright light treatment. Make sure to choose the right type of light so that you do not reverse your condition.